Give Voltarol cream a try,I've followed the NHS exercise program for people with sciatica and it was said on the video if at any point while doing the exercises you feel pain STOP and consult your doctor.
I felt a great deal of pain when trying the stretching exercises and to carry on would only have made things worse.
I have arthritis of my lower spine and when this flair's up so does the sciatica.
Paul.
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