Post Your Daily Workout

[Kamp]

Sounds like you've gotten into a good groove that's working well for you. Fantastic!

Thanks Roby try to work out 6 days a week and keep the sunday as a restday so far only because off illness missed 3 days.
So working so far!

 

[Sgt Barnes]

12.05.16

Deadlift
Bench press
Squat
Dumbell row
Dumbell military press

3 work sets each. Can't beat free weights...

 

[Sgt Barnes]

My son has asked me to take him to the gym so my plan is ...

5 x 5 Squats
5 x 5 Deadlifts
5 x 5 Rows
5 x 5 Bench Press
5 x 5 Shoulder Press

Nice and simple as he's looking for raw, functional strength ... just like his old man.

No need for isolation exercises, or twatting about with arms and calves and abs and traps and stuff as they'll be getting worked enough.

What, no triceps kickbacks

 

[Robyflexx]

Workout 5/14/16
3x30 Dips
3x12 Front Lat Pulldowns
3x12 Diverging Lat Pulldowns
3x12 Hammer Strength High Rows
3x15 Seated Lat Raises
3x15 Shoulder Press
3x25 Cable Rope Shrugs (full rack)
3x30 Seated Calf Raises

 

[Sgt Barnes]

Workout 5/14/16
3x30 Dips
3x12 Front Lat Pulldowns
3x12 Diverging Lat Pulldowns
3x12 Hammer Strength High Rows
3x15 Seated Lat Raises
3x15 Shoulder Press
3x25 Cable Rope Shrugs (full rack)
3x30 Seated Calf Raises

Training on a Saturday? Hardcore man!

 

[Robyflexx]

Training on a Saturday? Hardcore man!

Good nights sleep, felt well rested this morning.

 

[Count of Undolpho]

2 hours sitting in the car whilst the girls did Gymnastics and then an hours swimming with them after lunch is my work out for the day. I now intend to exercise my elbow for the rest of the evening.

 

[Robyflexx]

Workout 5/15/16
3x30 Dips
3x12 Front Lat Pulldowns
3x15 Chest Press
3x15 Cable Freeform Chest Flys
3x15 Tricep Rope Pulldowns
3x15 Tricep Press
3x10 Tricep Cable Kickbacks
3x30 Hack Squat Calf Raises

 

[Robyflexx]

Workout 5/16/16
3x30 Dips
3x15 Leg Press
3x15 Leg Extensions
3x15 Leg Curls
3x30 Hack Squat Calf Raises
3x15 Shrug Machine
3x15 Rear Delt Flys

 

[Robyflexx]

Workout 5/17/16
3x30 Dips
3x15 Barbbell Curls
3x15 Preacher Curls
3x15 Hammer Strength Curl Machine
3x25 Tricep Close Grip Pushdowns
3x15 Lat Raises
3x15 Shoulder Press
3x30 Hack Squat Calf Raises

 

[Robyflexx]

Workout 5/18/16
3x30 Dips
3x12 Lat Pulldowns
3x12 Seated Rows
3x30 Cable V-Grip Shrugs (full rack)
3x15 Tricep Press
3x15 Lat Raises
3x30 Seated Calf Raises

 

[Tall_Paul]

Workout 5/18/16
3x30 Dips
3x12 Lat Pulldowns
3x12 Seated Rows
3x30 Cable V-Grip Shrugs (full rack)
3x15 Tricep Press
3x15 Lat Raises
3x30 Seated Calf Raises

How many times a week do you train? Don't forget to factor in some rest too!

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[Robyflexx]

How many times a week do you train? Don't forget to factor in some rest too!

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Six to seven days a week, depending on how i feel. Seven hours a night is rest enough.

 

[Count of Undolpho]

You're putting us to shame Robyflexx - I think you are really the Duracell bunny cunningly disguised!

 

[Tall_Paul]

Six to seven days a week, depending on how i feel. Seven hours a night is rest enough.

That's too much! You're running the risk of burnout if you don't have rest periods.

I used to weight train three times a week and run two days a week and that was too much. Looking at pictures of how I was then I just didn't look healthy.

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[Nishy]

40 laps of the pool
15 mins jacuzzi
15 mins steam
20 mins sauna
15mins cold jacuzzi
And a shave using the Rocnel, so a bit of weight training

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