Post Your Daily Workout

joe mcclaine said:
All the gyms I've belonged to would make Brooks Kubik proud.

No chrome. No ferns.

A cross between a scrap yard and a garage.

All the "faces" from the local underworld. Salt of the earth geezers.

I remember seeing a young skinny teenager walking over to a bloke lifting and asking "Here mister, how do I get as big as you?". The bloke finished his set and said "Drink beer and eat pies, youth".
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:D:D:D:D Yeah Dinosaur training! When I used to play football as I teenager the manager of our Sunday League side told me you need to put on some weight (I looked like an underweight version of Rodney from Only fools and Horses) .I figured he had a magic fitness plan...but he took the Rotherman out of his mouth ...marched over to his Ford Capri and from the boot took out an amorphous bag of smashed meats and a huge crate of Guinness "here son"..and then he kicked me up the arse.

Ah great days! :D
 
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I do a few crunches (situps), but my main workout is walking 4-5 miles on the treadmill each day. I have post-polio syndrome, which has caused a lot of muscle loss and weakness in my arms and shoulders over the past 10 years and is accelerated by heavy exercise.
 
churchilllafemme said:
I do a few crunches (situps), but my main workout is walking 4-5 miles on the treadmill each day. I have post-polio syndrome, which has caused a lot of muscle loss and weakness in my arms and shoulders over the past 10 years and is accelerated by heavy exercise.
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Walking consistently is one of the best exercises one can do. I praise you for doing so and hope you continue in the future. My mom was diagnosed with heart disease some time ago and it has greatly improved the quality of her life both physically and mentally. She is ounce again very productive and mobile, when not long ago she depended on oxygen. :)
 
Workout 5/2/16
3x30 Dips
3x15 Incline Leg Press
3x15 Leg Extensions
3x12 Leg Curls
3x30 Incline Press Calf Raises
3x30 Cable V-Bar Shrugs (full rack)

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3x Chest Incline press (Dumbbells) (1210,8)
3x Deadlift (12,10,8)
3x Cable rows (15,12,10)
3x Shoulders (12,10,8)
3x Lat Pull downs (15,12,10)
3x Ab twists (30,25,20)
3x Calf raises (25,20,15)
4x Leg press (25,20,15,10)

25 mins cycling
 
Shaverrific666 said:
3x Chest Incline press (Dumbbells) (1210,8)
3x Deadlift (12,10,8)
3x Cable rows (15,12,10)
3x Shoulders (12,10,8)
3x Lat Pull downs (15,12,10)
3x Ab twists (30,25,20)
3x Calf raises (25,20,15)
4x Leg press (25,20,15,10)

25 mins cycling
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Awesome workout, well done!
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Workout 5/3/16
3x30 Dips
3x15 Chest Press
3x15 Incline Chest Press
3x15 Pectoral Flys
3x15 Cable Crossovers
3x15 Seated Tricep Press
3x20 Tricep V-Bar Pushdowns
3x30 Cable V-Bar Shrugs (full rack)
3x30 Seated Calf Raises
poids2.gif
 
Workout 5/4/16
3x30 Dips
3x10 Preacher Curls
3x12 Hammer Strength Curls
3x10 Cable Barbbell Curls
3x15 Shoulder Press
3x10 Front Lat Pulldowns
3x30 Hack Squat Calf Raises
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45 laps (25m) front crawl
30 suitcase crunches
30 leg raises
30 ab crunches
50 press ups
30 chin ups
30 tricep dips.


Sent from my Nexus 6P using Tapatalk
 
Shaverrific666 said:
3x Squats (25,20,15)
3x Deadlift (12,10,8)
3 x Rows (12,10,8)
3x Bench Press (12,10,8)
3x Shoulders (12,10,8)
3x Biceps (12,10,8)

I am cultivating a vigorous spirit...even though I feel like I have been beaten with kendo sticks and thrown down a laundry chute.
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Way to train...excellent!
 
Workout 5/5/16
3x30 Dips
3x10 Seated Rows
3x10 Hammer Strength High Row
3x10 Wide Grip Lat Pulldowns
3x30 Rope Cable Shrugs (full rack)
3x15 Overhead Tricep Dumbbell Press
3x30 Seated Calf Raises
:cool:
 
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