Post Your Daily Workout

[Robyflexx]

You're putting us to shame Robyflexx - I think you are really the Duracell bunny cunningly disguised!

Lol! Too funny

 

[Robyflexx]

Workout 5/19/16
3x30 Dips
3x15 Chest Press
3x15 Pectoral Flys
3x15 Cable Crossovers
3x15 Decline Chest Press
3x30 Hack Squat Calf Raises

 

[Tall_Paul]

You don't like dips much do you? You want to try working some into your routine.

[emoji5]

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[Robyflexx]

You don't like dips much do you? You want to try working some into your routine.

[emoji5]

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If i was told that i could only do one upper body exercise at the gym it would be dips....

 

[Robyflexx]

Workout 5/20/16
3x30 Dips
3x15 Preacher Curls
3x15 Free Motion Cable Curls
3x15 Hammer Strength Curls
3x15 Tricep V-Bar Pushdowns
3x15 Tricep Press
3x12 Reverse Deltoid Flys
3x30 Hack Squat Calf Raises

 

[Robyflexx]

Workout 5/21/16
3x30 Dips
3x15 Seated Leg Press
3x15 Leg Extensions
3x15 Leg Curls
3x30 Hack Squat Calf Raises
3x10 Diverging Lat Pulldowns
3x25 Cable V-Grip Shrugs (full rack)
Brutal, I'm spent!

 

[Robyflexx]

Workout 5/22/16
3x30 Dips
3x15 Chest Press
3x15 Pectoral Flys
3x15 Seated Rows
3x15 Lat Raises
3x35 Seated Calf Raises

 

[Count of Undolpho]

Lifting flags to dig up roots x3, pruning bushes with secateurs x4, pruning shrubs with a saw x2, scrub clearance x1, shoveling out a corner x1, dismantling a greenhouse(small) x1 and some shed painting x1 1/2.
Brutal! but I did get fed and given half a waterbottle of Romanian Plum Hooch (Whoo Brutal!!) for my troubles.

 

[Robyflexx]

Workout 5/23/16
3x30 Dips
3x12 Preacher Curls
3x10 Seated Alternate Dumbbell Curls
3x15 Cable Concentration Curls
3x15 Shoulder Press
3x15 Tricep Rope Pulldowns
3x15 Tricep Press
3x35 Seated Calf Raises

 

[Robyflexx]

Workout 5/24/16
3x30 Dips
3x10 Lat Pulldowns
3x10 Hammer Strength High Rows
3x12 Rear Delt Flys
3x15 Shoulder Press
3x30 Hack Squat Calf Raises

 

[Robyflexx]

Workout 5/25/16
3x30 Dips
3x12 Leg Press
3x12 Leg Extensions
3x12 Leg Curl
3x30 Seated Calf Raises
3x15 Lat Raises
3x25 Cable V-Grip Shrugs (full rack)

 

[Nishy]

40 laps of a 25m pool
20 mins cross trainer
20 mins rowing
30 jog

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[Robyflexx]

40 laps of a 25m pool
20 mins cross trainer
20 mins rowing
30 jog

Sent from my Nexus 6P using Tapatalk

Way to go, great workout!

 

[Nishy]

40 laps of a 25m pool
30 minute jog
25 raised leg crunches
25 oblique crunches left and right
50 press ups
50 chin ups.
Shattered!

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[Robyflexx]

Workout 5/26/16
3x30 Dips
3x12 Chest Press
3x12 Decline Chest Press
3x10 Pectoral Flys
3x10 Wide Grip Lat Pulldowns
3x15 Tricep Press
3x25 Tricep V-Bar Pushdowns
3x30 Seated Calf Raises

 

[Robyflexx]

Workout 5/27/16
3x30 Dips
3x12 Seated Alternate Dumbbell Curls
3x12 Cable Barbbell Curls
3x10 Preacher Curls
3x10 Wide Grip Lat Pulldowns
3x10 Cable Tricep Kickbacks
3x30 Seated Incline Press Calf Raises