Post Your Daily Workout

Shaverrific666 · Thursday May 5, 2016

Robyflexx said:
Way to train...excellent!

Thanks Robert! And yourself Sir!

Shaverrific666 · Saturday May 7, 2016

CAR-DI-O!!!!!!!!!!!!!!
Bike+rowing(5000m)+Jacob's Ladder +Elliptical trainer = knackered!

Robyflexx · Saturday May 7, 2016

Shaverrific666 said:
CAR-DI-O!!!!!!!!!!!!!!
Bike+rowing(5000m)+Jacob's Ladder +Elliptical trainer = knackered!

Well done! I've got legs today, I'll be toast when I'm done.

Shaverrific666 · Saturday May 7, 2016

Robyflexx said:
Well done! I've got legs today, I'll be toast when I'm done.

Thanks Robert! Nice...never skip leg day!!! Good luck, I am sure you'll win!

Robyflexx · Saturday May 7, 2016

Workout 5/7/16
3x30 Dips
3x12 Leg Press
3x10 Leg Extensions
3x10 Leg Curls
3x30 Seated Calf Raises
3x15 Overhead Tricep Dumbbell Press
3x10 Tricep Cable Kickbacks
3x20 Tricep V-Grip Pushdowns
3x12 Rear Delt Fly Machine
3x20 Shrug Machine

Robyflexx · Sunday May 8, 2016

Workout 5/8/16
3x30 Dips
3x10 Seated Preacher Curls
3x10 Alternate Dumbbell Curls
3x12 Cable Barbbell Curls
3x15 Shoulder Lat Raises
3x15 Shoulder Press
3x20 Cable V-Grip Shrugs (full rack)
3x30 Hack Squat Calf Raises

Count of Undolpho · Sunday May 8, 2016

I have to admit today I'm taking Vinnie's advice..

pjgh · Sunday May 8, 2016

8x 17" wheels moved in pairs up and down 40' of elevation over rough ground and unstable steps. Fitted to 2x cars, too.

Bloody good walk. WALK. Good pace, up hill and down dale ...

Lifted 4x bottles of Guinness Hop House 13 in reasonably rapid succession.

Robyflexx · Monday May 9, 2016

Workout 5/9/16
3x30 Dips
3x15 Chest Press
3x15 Wide Grip Pectoral Flys
3x15 Cable Crossovers
3x15 Tricep Press
3x20 Overhead Dumbbell Tricep Press
3x10 Diverging Lat Pulldowns
3X10 Seated Rows
3x30 Seated Calf Raises

Purbeck · Monday May 9, 2016

The 7 core exercises with my isokinator. (Same as every other day. )
7 a side football.
Hot bath and a 22 year old sherry cask finish malt.

Robyflexx · Monday May 9, 2016

joe mcclaine said:
My son has asked me to take him to the gym so my plan is ...

5 x 5 Squats
5 x 5 Deadlifts
5 x 5 Rows
5 x 5 Bench Press
5 x 5 Shoulder Press

Nice and simple as he's looking for raw, functional strength ... just like his old man.

No need for isolation exercises, or twatting about with arms and calves and abs and traps and stuff as they'll be getting worked enough.

The 5x5 program is an excellent strength and mass builder.

Robyflexx · Tuesday May 10, 2016

Workout 5/10/16
3x30 Dips
3x10 Wide Grip Front Lat Pulldowns
3x10 V-Grip Front Lat Pulldowns
3x10 Seated Wide Grip Rows
3x10 Hammer Strength High Rows
3x20 V-Grip Cable Shrugs (full rack)
3x12 Reverse Rear Delt Flys
3x30 Hack Squat Calf Raises

Robyflexx · Wednesday May 11, 2016

Workout 5/11/16
3x30 Dips
3x12 Leg Press
3x12 Leg Extensions
3x10 Leg Curls
3x30 Seated Calf Raises
3x20 Close Grip Tricep Pushdowns

Robyflexx · Friday May 13, 2016

Workout 5/13/16
3x30 Dips
3x12 Preacher Curls
3x12 Alternate Machine Curls
3x12 Alternate Cable Curls
3x15 Seated Dips
3x25 V-Grip Tricep Pushdowns
3x30 Seated Calf Raises

Kamp · Friday May 13, 2016

Since january I started working out again and I do my workouts at home around 06:00 a.m.

The first 4 months I did a programme called Focus T25 (lots of HIIT cardio) and I started lifting weights from 2 may and following the programme Body Beast lost 18 kg since January.

Did a chest & Tricep workout today, tomorrow is Leg day!

Robyflexx · Friday May 13, 2016

Kamp said:
Since january I started working out again and I do my workouts at home around 06:00 a.m.

The first 4 months I did a programme called Focus T25 (lots of HIIT cardio) and I started lifting weights from 2 may and following the programme Body Beast lost 18 kg since January.

Did a chest & Tricep workout today, tomorrow is Leg day!

Sounds like you've gotten into a good groove that's working well for you. Fantastic!

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