Setting goals is a fantastic way to stay motivated and on course...go for it Nick!I'm going to kick in my running again, I will achieve my end goal by Christmas come hell or high water. In fact, I aim to have a major part of it complete by Nov 1st.
Previously I ran 10k per day for a month, then a month off, run for a month, rest a month etc ad ifinitum. I will break my best time of 25min 55sec....which incidentally came last November.
I used to do a lot of circuits & body weight only. various Press ups,pull ups to failure.Weights bored me tbh.Sandbag workout,long distance running 25 miles every other day with hills.Wrecked my joints from over doing it so that's over now lolWorkout 4/25/16
3x25 Dips
3x12 Hammer Strength High Rows
3x20 Cable V-Grip Shrugs (full rack)
3x10 Reverse Deltoid Flys
3x15 Shoulder Lateral Raises
3x15 Shoulder Press
3x30 Seated Calf Raises
Good man, you don't want to let yourself go!Nothing daily. I go to the gym twice a week, would love to no more but family commitments.
30mins on the bike and then bench press and after that its just a case of seeing which piece of equipment is free. Love doing legs!
Oh and I copy @Blademonkey routine for the other days