Post Your Daily Workout

Wood splitting, moving and stacking. Solar log kiln building. Stone flagged aisle de-weeding, digging out and sweeping. And a start on jungle taming, strimmer (repair x3), hedge trimmer (repair x2 found it in a shed with the wire cut{then cut it in my own turn}), Elwell slasher and finally a Tramontina machete all in play. Totally knackered but half an inch trimmed off my minimal waist - I'm going to be ripped or dead by the time the garden's done.
 
Count of Undolpho said:
Wood splitting, moving and stacking. Solar log kiln building. Stone flagged aisle de-weeding, digging out and sweeping. And a start on jungle taming, strimmer (repair x3), hedge trimmer (repair x2 found it in a shed with the wire cut{then cut it in my own turn}), Elwell slasher and finally a Tramontina machete all in play. Totally knackered but half an inch trimmed off my minimal waist - I'm going to be ripped or dead by the time the garden's done.
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That's a heck of a workout buddy. If you don't make it alive, you'll leave behind the prettiest garden around and go out as one ripped dead man. Open casket, shirtless and all! :)
 
Workout 7/8/16
3x30 Dips
3x15 Leg Press
3x15 Leg Extensions
3x30 Hack Squat Calf Raises

A hurried short workout this morning, much to do today. Have a great one folks.
:cool:
 
Robyflexx said:
That's a heck of a workout buddy. If you don't make it alive, you'll leave behind the prettiest garden around and go out as one ripped dead man. Open casket, shirtless and all! :)
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Not even a fifth of the way done neither, a few more tons of wood and most of the garden still to do. Got to be done though "Winter is Coming". Got both girls over at the house for the first time and the my youngest nettled herself to tears a couple of times so the jungle must be tamed! She was undaunted but there are enough stingers in the lanes without having them in the garden as well.
I've already left instructions that it's open casket and nowt but a fig leaf, so almost right.
 
Count of Undolpho said:
Not even a fifth of the way done neither, a few more tons of wood and most of the garden still to do. Got to be done though "Winter is Coming". Got both girls over at the house for the first time and the my youngest nettled herself to tears a couple of times so the jungle must be tamed! She was undaunted but there are enough stingers in the lanes without having them in the garden as well.
I've already left instructions that it's open casket and nowt but a fig leaf, so almost right.
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Hahaha, fig leaf...hilarious! Enjoy your time with girls buddy, happy weekend. :)
 
Good to see you posting again, Roby. :D

I've been keeping at it and will have walked over 50 miles this week with the usual run up that ruddy hill at the end. Have done my usual workout five nights out of seven and plenty o' gairdnin' too.

Couple of examples:

Sunday
---------

135 press ups (36,34,33,32)
150 sit ups (45,40,35,30)
126 leg raises (33,33,30,30)
4x8 with 40kg on the EZ curl bar
135 squats
2000 calf lifts (1000,1000)
4x15 shoulder pull lifts with 15kg disc weight

Last Night
-----------

104 press ups (37,34,33)
120 sit ups (45,40,35)
94 leg raises (31,33,30)
3x8 with 40kg on the EZ curl bar
90 squats
1200 calf lifts
3x15 shoulder pull lifts with 15kg disc weight

Night off the exercises tonight as my wee girl is up to stay. Movie night and pig out time!
 
Gairdner said:
Good to see you posting again, Roby. :D

I've been keeping at it and will have walked over 50 miles this week with the usual run up that ruddy hill at the end. Have done my usual workout five nights out of seven and plenty o' gairdnin' too.

Couple of examples:

Sunday
---------

135 press ups (36,34,33,32)
150 sit ups (45,40,35,30)
126 leg raises (33,33,30,30)
4x8 with 40kg on the EZ curl bar
135 squats
2000 calf lifts (1000,1000)
4x15 shoulder pull lifts with 15kg disc weight

Last Night
-----------

104 press ups (37,34,33)
120 sit ups (45,40,35)
94 leg raises (31,33,30)
3x8 with 40kg on the EZ curl bar
90 squats
1200 calf lifts
3x15 shoulder pull lifts with 15kg disc weight

Night off the exercises tonight as my wee girl is up to stay. Movie night and pig out time!
Click to expand...
Thank you buddy, it's nice to be back. Excellent workout there! Enjoy your family time. :)
 
Workout 7/9/16
3x30 Dips
3x15 Chest Press
3x15 Pec Fly Machine
3x15 Cable Crossover
3x15 Tricep Press
3x15 Overhead Dumbbell Press
3x12 Tricep Kickbacks
3x30 Hack Squat Calf Raises
:cool:
 
Workout 7/10/16
3x30 Dips
3x12 Preacher Curls
3x15 Inclined Alternate Dumbbell Curls
3x15 Alternate Dumbbell Machine Curls
3x15 Cable Hyper Curls
3x10 Barbell Curls
3x12 Lat Pulldowns
3x12 Seated Rows
3x30 Seated Calf Raises :cool:
 
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