Post Your Daily Workout

[ben139]

Wow everyone! I thought I was doing okay with my 1000m every day after work, think comparatively it's time for me to hit the gym and spin classes!

 

[Robyflexx]

Workout 7/11/16
3x30 Dips
3x15 Leg Extensions
3x12 Leg Curl
3x30 Seated Calf Raises
3x12 High Row
3x12 Rear Delt Flys
3x25 Tricep V-Bar Pushdowns

 

[Robyflexx]

Tue. 7/12/16
3x30 Dips
3x12 Hammer Curls
3x10 Tricep Cable Kickbacks
3x10 Cable Curls
3x12 Lat Pulldowns
3x30 Seated Calf Raises

 

[Count of Undolpho]

Cutting out the overgrown willows from the hedge with a rather splendid Tramontina Machete x 4 (maybe 5 hard to tell on one of them)
Brush clearance whilst avoiding taking out the raspberry canes x 1/2

Now feel about 63 and look like a tired racing snake..

 

[Robyflexx]

Workout 7/13/16
3x30 Dips
3x15 Incline Hammer Strength Press
3x15 Pectoral Flys
3x30 Cable Shrugs
3x15 Shoulder Press
3x15 Cable Lat Raises
3x15 Seated Tricep Press
3x30 Seated Calf Raises

 

[nick_s]

I'm going to kick in my running again, I will achieve my end goal by Christmas come hell or high water. In fact, I aim to have a major part of it complete by Nov 1st.

Previously I ran 10k per day for a month, then a month off, run for a month, rest a month etc ad ifinitum. I will break my best time of 25min 55sec....which incidentally came last November.

 

[Robyflexx]

I'm going to kick in my running again, I will achieve my end goal by Christmas come hell or high water. In fact, I aim to have a major part of it complete by Nov 1st.

Previously I ran 10k per day for a month, then a month off, run for a month, rest a month etc ad ifinitum. I will break my best time of 25min 55sec....which incidentally came last November.

Setting goals is a fantastic way to stay motivated and on course...go for it Nick!

 

[Satanfriendly]

Over the past few days my routine has been paddling around in a pool and being thrown about in a mock fuselage in the name of helicopter crash training. Battered and knackered.

 

[Robyflexx]

Workout 7/14/16
3x30 Dips
3x12 Preacher Curls
3x15 Seated Tricep Press
3x15 Barbell Curls
3x12 Diverging Lat Pulldowns
3x25 Tricep V-Bar Pushdowns
3x12 Hammer Strength Machine Curls
3x12 Hammer Strength High Rows

 

[Robyflexx]

Sun. 7/17/16
3x30 Dips
3x12 Lat Pulldowns
3x12 Preacher Curls
3x12 Hammer Strength High Rows
3x12 Seated Rows
3x12 Cable Hyper Curls
3x12 Hammer Strength Curls
3x12 Hammer Concentration Curls
3x30 Hack Squat Calf Raises

 

[Satanfriendly]

Running around the garden with the granddaughter for two hours followed by a three hour long ride on the motorbike last night. Knackered

 

[Count of Undolpho]

Fighting the brambles and solid mass of bush (not the fun kind) and more chumping.

 

[Jack Sales]

Workout 4/25/16
3x25 Dips
3x12 Hammer Strength High Rows
3x20 Cable V-Grip Shrugs (full rack)
3x10 Reverse Deltoid Flys
3x15 Shoulder Lateral Raises
3x15 Shoulder Press
3x30 Seated Calf Raises

I used to do a lot of circuits & body weight only. various Press ups,pull ups to failure.Weights bored me tbh.Sandbag workout,long distance running 25 miles every other day with hills.Wrecked my joints from over doing it so that's over now lol

 

[Blademonkey]

Walk down the stairs, make coffee walk back up stairs sit down on bed... Done.
don't want to over do it!

 

[MarkB]

Nothing daily. I go to the gym twice a week, would love to no more but family commitments.

30mins on the bike and then bench press and after that its just a case of seeing which piece of equipment is free. Love doing legs!

Oh and I copy @Blademonkey routine for the other days

 

[Blademonkey]

Nothing daily. I go to the gym twice a week, would love to no more but family commitments.

30mins on the bike and then bench press and after that its just a case of seeing which piece of equipment is free. Love doing legs!

Oh and I copy @Blademonkey routine for the other days

Good man, you don't want to let yourself go!