I trained with Selwyn Cottrell out in Holland. He had retired from shows after ripping a pectoral muscle. We both worked together and trust me the guy had super strength. I recall one time when we were out with our girlfriends in Den Haag and some guy came in to the pub who was being loud mouthed and throwing his weight around. Selwyn asked the guy to be quite. The foolish guy then decided to push Selwyn, so Selwyn calmly took both of his hands, Palm on top of his other palm and clamped them together in one of Selwyns hands. The guy went berserk trying to kick, head butt and get out of the grip. But Selwyn just remained calm and kept saying to the guy calm down. Was very funny to watch and the guy soon calmed down when he realised that he was not going to get out of the grip. Selwyn as cool as chips let him go and said its probably best you left now and don't come back.Dips are Like Wide Grip Pull Ups for the Back..They are Hard..Very Few Folks Can Handle the Weight of their Own Body Mass when its Just Hanging with Gravity..So they Avoid it..
I Trained with a Guy can came 2nd in the Worlds Strongest Man..We used to have a Laugh because when he was having an Off Cycle from his Steroids I was Far Stronger than Him with a 26 inch Waist & Under 12 Stone..I Trained Naturally & Never went Down that Road..
I have seen Guys at 25 Stone Plus that Cant Dip or Do Lateral Pull Ups for more than 2 or 3 Reps..They have No Core Strength because the Androgenic Drugs Blown them Up like a Blow Up Doll with Minimal Effort..
The Guys that Trained for Show with a Few Exceptions were Weak as a Kitten..Hell they were Scared of Breaking Sweat encase they lost any Mass..
There are Few Serious Weight Lifters in any Gym today that Train Naturally..Or for the Last 30 Years for that Matter..
Billy
Absolutely, yer my hero!10 frames of pool and mowed the front and back lawn, does any of that count?
Great workout man!130 Press ups (35,33,32,30)
135 Sit ups (40,35,30,30)
108 Leg raises (30,26,26,26)
110 Squats (40,35,35)
850 Calf lifts
4 x 30 Grip squeezes on each hand with 200lb heavy grips
4 x 10 Arm pull thingies on each arm with 15kg disc weight
3.5 mile walk with run up the hill at end
Fecked now.....
Thanks but it's nowt compared to your daily 4am blaster.Great workout man!
I'm starting to think you are the terminator, Rob. You're some machine at the very least!Workout 6/7/16
3x30 Dips
3x10 Hammer Strenght High Rows
3x10 Dumbbell Alternate Curls
3x10 Preacher Curls
3x10 Hammer Strength Curl Machine
3x30 Tricep Rope Pulldowns
3x30 Hack Squat Calf Raises
Easily achievable my friend, all things when done consistently become second nature.I'm starting to think you are the terminator, Rob. You're some machine at the very least!