I know it sounds stale and redundant but it gets the blood flowing for my daily routine.I think you need to come up with something less prosaic than "dips" it just fades into the background compared to the rest.
How about "Elbow Butterfly Flexes"?
Dips are Like Wide Grip Pull Ups for the Back..They are Hard..Very Few Folks Can Handle the Weight of their Own Body Mass when its Just Hanging with Gravity..So they Avoid it..I think you need to come up with something less prosaic than "dips" it just fades into the background compared to the rest.
How about "Elbow Butterfly Flexes"?
Agree with everything you posted Billy. For me body weight exercises are the edge. As a plus side the dip and pull-up machines are always available because people are either unwilling to do them or just cannot.Dips are Like Wide Grip Pull Ups for the Back..They are Hard..Very Few Folks Can Handle the Weight of their Own Body Mass when its Just Hanging with Gravity..So they Avoid it..
I Trained with a Guy can came 2nd in the Worlds Strongest Man..We used to have a Laugh because when he was having an Off Cycle from his Steroids I was Far Stronger than Him with a 26 inch Waist & Under 12 Stone..I Trained Naturally & Never went Down that Road..
I have seen Guys at 25 Stone Plus that Cant Dip or Do Lateral Pull Ups for more than 2 or 3 Reps..They have No Core Strength because the Androgenic Drugs Blown them Up like a Blow Up Doll with Minimal Effort..
The Guys that Trained for Show with a Few Exceptions were Weak as a Kitten..Hell they were Scared of Breaking Sweat encase they lost any Mass..
There are Few Serious Weight Lifters in any Gym today that Train Naturally..Or for the Last 30 Years for that Matter..
Billy
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