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It's back.
What? I hear you say.....
The feeling of impending doom like I think I'm going to have Heart attack.
The palpitations, the naging tightness, the gassy gut (stress belly)...
I've had a busy few weeks... doing some agency work for a friend, work I don't normally do. 8 hour Office environment. 100 people a day... barely time to have 15 mins lunch... 2 hour journey into London 2 hours out.
Thankfully that's come to an end just back to the normal window cleaning next week.
But I don't feel great.... and I have to go to chuffing family get together with the inlaws tomorrow. Not what I want to do to wind down.
Any how that's how I feel..... I'm trying to cut back on the Alcohol intake and trying to eat healthier meals. But I do wonder if I should put my mind at rest and go to the A/E tomorrow.... but at the same time I don't want to waste thier time or mine.
Stupid anxiety.
Sorry to hear your anxiety has spiked.
Have you left the office now? Are you back to your old job now?
How are you getting on this week?