OK, a poignant and significant update from me.
Here's my inspiration for Movember. My dad. Today would have been his 60th birthday, but on March 29th 2010, we lost him to cancer. Without his inspiration and love, I doubt very much I'd be where I am today. He is still to this day, my shining light and drive behind everything I do. Today, of all days, I hit a new record time today, and I truly believe that it is my old man helping me from above to achieve what only a few weeks ago, I saw as impossible.
Please, if you can, donate to the cause, because too many people have lost loved ones to cancer. It doesn't need to happen, and we can do something about it if we can dig deep. Thankyou all in advance, from the bottom of my heart.
The significant figure is that the time is 3 seconds faster than the womens world record for 10K.