Merkurologist
LeJog 2022 Finisher
- Messages
- 1,053
- Thread Starter
-
- #49
By the way this is doing me the world of good.
Might have mentioned before but I am on an NHS diabetes prevention program and exercise is a big part. Happy to say it has helped get me in to the safe BMI and down to less than 14st. Which for someone 6ft 3 keeps me feeling much better about my life.
14st for 6ft 3 guy is not too bad at all.
I'm glad to hear you're on a prevention programme... I had not such luck, I remember being told that I had developed a fatty liver and there was nothing I could do as it was genetic which I now know it's a lot of BS. I should have been told I was in danger of developing diabetes.
I'm a diabetic type 2 but in remission, the correct diet is more important than exercise to reverse / control diabetes but I'm sure you understand it's a good idea to exercise on a regular basis.
The best thing about walking and cycling for me is that I really enjoyed them.
It's great to hear this is doing some good for your health.
I have changed an awful lot and especially on the eating front. It was a fatty liver which started all the interest from the local doctor. Sin e then the fatty liver issue has improved no end and I just feel better overall. Then again the liver is very good at repairing itself I learnt.
The prevention program is a multitude of things to change from diet, to exercise, to sleep and relaxation via other sides of the story.
Altogether a great asset to date.
Oddly all this interest started to happen when I reached 60. Prior to this little or no interest.
Onwards and downwards as the dieters sat
What app are you using?I still can't get the app to work so it will have to be based on trust for the moment.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?