Pig Cat said:
Come on chaps, don't forget about moisturising from the inside. Drink plenty of water and keep hydrated!
I never said anything about drinking two litres a day, that's nuts. But you're right, the body will tell you when to drink, though sometimes I am busy and thirsty and put off having a drink for too long. I think this 2 litre thing is something perpetuated by bottled water manufacturers to sell more.