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joe mcclaine said:Run every other day.
There's loads of plans out there - usually they say something like 'Couch to 5Km' - I think the NHS do a Podcast one which takes you from literally nothing -walking/running to running for 30 mins in 9 wks.
That will be just in time for your 5km fun run.
Job jobbed.
SmallBeard said:joe mcclaine said:Run every other day.
There's loads of plans out there - usually they say something like 'Couch to 5Km' - I think the NHS do a Podcast one which takes you from literally nothing -walking/running to running for 30 mins in 9 wks.
That will be just in time for your 5km fun run.
Job jobbed.
Thanks, I'll take a look, I hadn't heard of anything before but I hadn't exactly looked :blush:
Haha, cheers, John. I think I'll stick with the Podcast if its all the same with you. Or, I could tell her how much I've spent on shaving stuff and just try and keep ahead of her. After all, she'd have to catch me to kill me, right?
hunnymonster said:Or as I do just walk. Not as high impact on the joints but it takes longer to consume similar energy.
69.3km since last Sunday here... Slightly higher than normal due to my sciatica (walking helps to relieve it).
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