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That's very sound advice. I never enjoyed running because of the impact on my feet and joints. In my earlier post I stated that I start my work out with a half-hour cardio warm up on an indoor track; what this consists of is brisk walking 2 miles in a half-hour or a speed of 4 miles per hour. In my off days I walk 5 miles. I'm 68 and have no joint problems other than slight osteoarthritis in my big toe joint, which rarely bothers me. On the other hand I have several friends around my age who have chronic knee, ankle and hip joint problems brought on by years of running.I weigh 11st 7lb I'm the same weight for the past 30 years I walk 5 miles everyday except weekends when I usually walk 8 miles or more I'm 57 in June, I have friends who are ex Pro footballers my age waiting for double hip replacements, running is the worst form of exercise ever invented, if you want to build cardio vascular get a bike running impact is without doubt the worst thing you can do to your body.
running is the worst form of exercise ever invented, if you want to build cardio vascular get a bike running impact is without doubt the worst thing you can do to your body, it fucks your knees up it fucks your back up and it fucks your hips up.
15 minutes xhamster
Haha cracking up!3x Bicep curls (12,10,8)
3x Tricep push downs (12,10,8)
3x Back extension (25,20,15)
3x Deadlift (15,12,10)
3x Ab extensions (25,20,15)
3x Leg extensions (25,20,15)
Leg curls (25,20,15)
20 mins elliptical ski thing..
Never skip leg day chums
I am getting in shape...my body now looks like a sandbag with pipe cleaners for arms
Off for a post workout pork pie and a goblet of Bovril
I weigh 11st 7lb I'm the same weight for the past 30 years I eat what I like when I like I walk 5 miles everyday except weekends when I usually walk 8 miles or more I'm 57 in June, I have friends who are ex Pro footballers my age waiting for double hip replacements, running is the worst form of exercise ever invented, if you want to build cardio vascular get a bike running impact is without doubt the worst thing you can do to your body, it fucks your knees up it fucks your back up and it fucks your hips up.
Nice Robert! You're killing it! Insane workouts 2 days running..impressive. Rest day for me todayWorkout 4/29/16
3x25 Dips
3x15 Hammer Strength Incline Press
3x12 Wide Pectoral Flys
3x12 Close Grip Pectoral Fly Machine
3x20 Close Grip Cable Tricep Pushdowns
3x12 Cable Tricep Kickbacks
3x15 Cable Tricep Kickbacks
Thank you buddy, i love to keep active. I workout between 4AM or 5AM it helps me start my day feeling as though i have already accomplished something positive.Nice Robert! You're killing it! Insane workouts 2 days running..impressive. Rest day for me today
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