Movember?

I don't know there is something to be said for shock tactics, it definitely gets peoples attention.

I might try something a little less extreme than your genitalia at first though Eduardo, Moon them perhaps?
 
Looking good Nick, looking like Ned Flanders more each day.
It's getting there for sure

40 seconds off world record time!
The world record for men is held by Kenenisa Bekele of Ethiopia in 26:17.53

24 seconds to go Granted it's not the same as I'm running indoors on a machine, and their records are track running, but regardless, for a former couch potato, it's bloody good going
 
Forgot to post yesterdays stroll! I took a very slow pace as my legs were really not feeling it, still not too bad. Best bit was noticing the increase in fitness, I did not feel like I was Buzz Lightyear sucking in his last gasps of air when Woody opens his space helmet.



Today I am running an evening run for a change, evening run on the final day.