- Messages
- 2,549
Moving house mostly in a Golf with a roof rack x 2 days (in scorching weather)
Phew!
Phew!
Post Your Daily Workout
- Thread starter Robyflexx
- Start Date
- Thread Starter
- #163
A speedy recovery to you sir.
- Messages
- 3,149
Aye, get well soon TP.
Yesterday:
6.5 mile walk with usual run up that bitch of a hill
850 calf lifts
94 press ups (33,31,30)
105 situps (40,35,30)
82 leg raises (30,26,26)
3x10 reps ez curl bar with 35kg total
2x10 each arm shoulder pull-lifts thingies with 15kg disc weight
80 squats
Felt as weak as a half-starved kitten but pushed through in the end.
Today:
8 mile walk with usual end
900 calf lifts
102 press ups (35,34,33)
105 situps (40,35,30)
82 leg raises (30,26,26)
90 clenches on each hand (3x30) with 200lb heavy grips
82 squats
2x10 each arm shoulder pull-lifts thingies with 15kg disc weight
....and umpteen muckle great farts making a very windy workout - anybody else get this?
Felt a real buzz tonight but maybe that was just the chocolate and large pot of tea beforehand?
Yesterday:
6.5 mile walk with usual run up that bitch of a hill
850 calf lifts
94 press ups (33,31,30)
105 situps (40,35,30)
82 leg raises (30,26,26)
3x10 reps ez curl bar with 35kg total
2x10 each arm shoulder pull-lifts thingies with 15kg disc weight
80 squats
Felt as weak as a half-starved kitten but pushed through in the end.
Today:
8 mile walk with usual end
900 calf lifts
102 press ups (35,34,33)
105 situps (40,35,30)
82 leg raises (30,26,26)
90 clenches on each hand (3x30) with 200lb heavy grips
82 squats
2x10 each arm shoulder pull-lifts thingies with 15kg disc weight
....and umpteen muckle great farts making a very windy workout - anybody else get this?
Felt a real buzz tonight but maybe that was just the chocolate and large pot of tea beforehand?
- Messages
- 6,656
- Location
- Liverpool
The usual stretch, row 6000m, stretch but managed to shave 1 minute and 15 seconds off my previous time. The sub 26 minute is not that far off.
- Thread Starter
- #167
Excellent!
- Messages
- 6,656
- Location
- Liverpool
See, I am getting the hang of this shaving thing.
- Messages
- 2,549
Work out provided by my place of work today. Hedge tamed to a rough 4' level hedge trimmer, bow saw and pruning saw all in play followed by emptying the 'cage' of old desks, chairs and general heavy rubbish.
Now well and truly feeling like I really am 50 after all - ouch...ooo....aah
Now well and truly feeling like I really am 50 after all - ouch...ooo....aah
- Messages
- 3,149
Aye, five hours graft in the gairden myself today. Container planting, 7' hedge trimmed with my trusty old manual shears (I call them my 'clackers' as they make a lovely sound) and like yersel good Count, some general heavy lifting and tidying. Honestly, the amount of time I seem to spend in gardens with a sweeping brush in my hands is ridiculous. Looking forward to my exercises tonight - I need the break!
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- Messages
- 3,149
5.75 mile walk with hill run
900 calf lifts
129 press ups (34,33,31,31)
135 sit ups (40,35,30,30)
120 leg raises (4x30)
4x10 reps ez curl bar with 35kg
4x10 each arm shoulder pull lifts with 15 kg disc weight
120 squats
Staggered up the stairs to fix my protein shake after that lot. Weaker than my 92 year old Granny! The walk and calf lifts were earlier in the day as I couldn't manage all of that in one go but sometimes the calf lifts don't get done 'til exercise time. N'other heavy day in the 'gairden' tomorrow.....
900 calf lifts
129 press ups (34,33,31,31)
135 sit ups (40,35,30,30)
120 leg raises (4x30)
4x10 reps ez curl bar with 35kg
4x10 each arm shoulder pull lifts with 15 kg disc weight
120 squats
Staggered up the stairs to fix my protein shake after that lot. Weaker than my 92 year old Granny! The walk and calf lifts were earlier in the day as I couldn't manage all of that in one go but sometimes the calf lifts don't get done 'til exercise time. N'other heavy day in the 'gairden' tomorrow.....
- Messages
- 5,893
- Location
- Rebublic of Scotland
30 min Seated Mediation
30min Standing Chi Gung
1 hr Martial Arts Form Work, Sun Lu Tang Short Power Form & Old Yang Style Tai Ji Quan ( Loose Boxing )
20 Min 1 inch & 0 Inch Punch Training (Fajin)
Billy
30min Standing Chi Gung
1 hr Martial Arts Form Work, Sun Lu Tang Short Power Form & Old Yang Style Tai Ji Quan ( Loose Boxing )
20 Min 1 inch & 0 Inch Punch Training (Fajin)
Billy
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- Messages
- 3,149
After 6 hours guerrilla warfare gairdning at a neighbour's:
4 mile walk with run up cunt hill
900 calf lifts
101 press ups (35,33,33)
105 situps (40,35,30)
90 leg raises (3x30)
90 clenches on each hand with 200lb heavy grips (3x30)
80 squats
24 shoulder pull-lift thingies on each arm with 15kg disc weight (2x12)
Got some crunchy almond butter to stick in my protein shake amongst other uses and it's fair braw!
4 mile walk with run up cunt hill
900 calf lifts
101 press ups (35,33,33)
105 situps (40,35,30)
90 leg raises (3x30)
90 clenches on each hand with 200lb heavy grips (3x30)
80 squats
24 shoulder pull-lift thingies on each arm with 15kg disc weight (2x12)
Got some crunchy almond butter to stick in my protein shake amongst other uses and it's fair braw!
- Messages
- 2,549
You scratched inside your pants with a packet of Jaffa Cakes? Is that the packet you save for guests?
