- Joined
- Sunday January 10, 2021
Hi guys.
I'm interested in trying a ketogenic diet.
I understand my carb limit would be 20 grammes.
(To become & stay ketogenic)
Using the macro calculator on redditt, these are my macros:
Protein 98
Carbs 22
Fat 108
I haz a questions.
Would the carbs in fats count towards my carb limit?
I.e. carbs in cheese - brie, cheddar.
Would the carbs in meats count towards my carb limit?
I.e. Gammon ham, chicken breast.
Do these macros sound realistic?
After 3 days of banging my head against the internet wall:
Yes I understand carbs/net carbs.
Yes i understand carb limit/ketogenesis.
No I dont want MCT oil or to eat solid blocks of butter. Or lard.
Or powdered supplements. Just real foods.
Being a simple guy of limited cognitive abilities I'd like a few simple pointers!I
Can ya helps me!?
I'm interested in trying a ketogenic diet.
I understand my carb limit would be 20 grammes.
(To become & stay ketogenic)
Using the macro calculator on redditt, these are my macros:
Protein 98
Carbs 22
Fat 108
I haz a questions.
Would the carbs in fats count towards my carb limit?
I.e. carbs in cheese - brie, cheddar.
Would the carbs in meats count towards my carb limit?
I.e. Gammon ham, chicken breast.
Do these macros sound realistic?
After 3 days of banging my head against the internet wall:
Yes I understand carbs/net carbs.
Yes i understand carb limit/ketogenesis.
No I dont want MCT oil or to eat solid blocks of butter. Or lard.
Or powdered supplements. Just real foods.
Being a simple guy of limited cognitive abilities I'd like a few simple pointers!I
Can ya helps me!?